Frybread, made with lard (Apache)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 112 UG | 28% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 671 MG | 29% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (28% DV).
About Frybread, made with lard (Apache)
Apache frybread made with lard is very similar in character to the Navajo version: a deep-fried refined flour dough with substantial fat from the lard both in the recipe and in the frying medium. Carbohydrates dominate, protein is modest, and fiber is minimal. The Apache version shows a slightly different ratio that may reflect regional recipe variation or serving size conventions. Like all frybread, it is filling and calorie-dense, designed around commodity ingredients and communal cooking.
Dietary Information
Notable micronutrients in Frybread, made with lard (Apache) include Thiamin (44% DV) , Sodium, Na (29% DV) , Folate, total (28% DV) , Niacin (27% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, Frybread, made with lard (Apache) gets 11% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Frybread, made with lard (Apache)
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