Frybread, made with lard (Apache)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 112 UG | 28% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 671 MG | 29% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (28% DV).
About Frybread, made with lard (Apache)
A staple in many Native American cuisines, this doughy delight is a deep-fried bread traditionally made with lard. Its simplicity stems from its basic ingredients – typically flour, salt, water and lard – which are combined into a dough and then fried until golden brown. This cooking method contributes to its high calorie and fat content, making it a treat to be enjoyed in moderation. The primary macronutrients include carbohydrates, which provide the bulk of its energy, and a smaller amount of protein. The fiber content is modest, contributing to a sense of fullness.
Nutritionally, it's important to be mindful of its high fat content, largely derived from the lard. This can contribute to increased saturated fat intake if consumed frequently, potentially impacting heart health. However, the exact nutritional profile can vary based on the specific recipe and portion size. This bread can be a source of cultural connection and culinary enjoyment when incorporated mindfully into a balanced diet.
In the Apache tradition, it's often enjoyed as a versatile component of a meal. Frybread can be eaten plain, or topped with a variety of ingredients. Savory options include ground beef, beans, lettuce, cheese, and salsa, creating a hearty and flavorful dish. It can also be enjoyed in a sweeter preparation, perhaps with honey, fruit, or powdered sugar.
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