Frybread vs Fish, salmon
Nutrition comparison per 100 g serving
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Frybread wins in 14 out of 24 nutrient categories
Frybread: 14
vs
Fish, salmon: 7
(3 ties)
Overview
| Nutrient | Frybread | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 309 cal | 156 cal | |
| Protein | 8.4 g | 16.6 g | |
| Carbs | 46.0 g | 4.3 g | |
| Fat | 10.1 g | 8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frybread | Fish, salmon | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.3 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Frybread | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 112 MG | 412 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Selenium, Se | 6.5 UG | 0 UG | |
| Sodium, Na | 671 MG | 0 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |