Mouse nuts, roots (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Phosphorus, P | 175 MG | 14% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Mouse nuts, roots (Alaska Native)
Sourced from the tundra and meadows of Alaska, these small, starchy roots offer a unique nutritional profile. A staple in the traditional diets of Alaska Native communities, they provide a moderate source of calories primarily from carbohydrates. While the fiber content is negligible, the roots contribute a small amount of plant-based protein, making them an interesting addition to a balanced diet. They are naturally low in fat, appealing to those seeking a lighter food option.
Traditionally, these roots are prepared in various ways. They can be boiled, roasted, or even eaten raw, depending on the variety and preference. After harvesting, methods of preservation such as drying have been used to extend their availability throughout the year. Due to their relatively mild flavor, they blend well with other ingredients. They might be incorporated into stews, soups, or ground to make a flour for baking. Understanding the historical significance and nutritional composition of foods like these roots highlights the diverse and often overlooked potential of indigenous food sources.
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