Mouse nuts vs Prickly pears
Nutrition comparison per 100 g serving
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Mouse nuts wins in 7 out of 13 nutrient categories
Mouse nuts: 7
vs
Prickly pears: 4
(2 ties)
Overview
| Nutrient | Mouse nuts | Prickly pears | Winner |
|---|---|---|---|
| Calories | 81 cal | 91 cal | |
| Protein | 3.9 g | 0.4 g | |
| Carbs | 16.1 g | 21.6 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mouse nuts | Prickly pears | Winner |
|---|---|---|---|
| Niacin | 0.1 MG | 1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 6.2 MG |
Minerals
| Mineral | Mouse nuts | Prickly pears | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG |