Prickly pears, broiled (Northern Plains Indians)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 9% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Prickly pears, broiled (Northern Plains Indians)
Broiling prickly pears concentrates their sugars noticeably, roughly doubling the carbohydrate density compared to the raw fruit. The fiber value drops to zero in this USDA entry, suggesting significant loss during the cooking process. The result is sweeter and softer than raw, sometimes used in preparations resembling a cooked fruit compote. Still very low in fat and protein.
Dietary Information
Prickly pears, broiled (Northern Plains Indians) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, Prickly pears, broiled (Northern Plains Indians) gets 2% of its calories from protein, 95% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Prickly pears, broiled (Northern Plains Indians)
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