Prickly pears vs Whale

Nutrition comparison per 100 g serving

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Prickly pears wins in 7 out of 13 nutrient categories

Prickly pears: 7 vs Whale: 4 (2 ties)

Overview

Nutrient	Prickly pears	Whale	Winner
Calories	91 cal	117 cal
Protein	0.4 g	18.4 g
Carbs	21.6 g	2 g
Fat	0.3 g	3.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Prickly pears	Whale	Winner
Niacin	1 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0.0 MG	0 MG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	Prickly pears	Whale	Winner
Calcium, Ca	0 MG	11 MG
Phosphorus, P	0 MG	230 MG

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