Blackberries, wild, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.3 MG | 12% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Copper, Cu (25% DV).
- Good source of Pantothenic acid (25% DV).
About Blackberries, wild, raw (Alaska Native)
These small, dark berries grow wild in the cool climates of Alaska and are prized for their intense flavor and deep purple-black color. They are notably rich in dietary fiber, providing about 3.2 grams per 100 grams, which supports healthy digestion and can help maintain steady blood sugar levels. Their low calorie count—just 52 calories per 100 grams—makes them a nutrient-dense choice for those watching their energy intake. The berries also contain a modest amount of protein and healthy fats, along with natural carbohydrates that deliver quick energy. Their deep color is a sign of high antioxidant content, which may help protect cells from oxidative stress.
In traditional and modern cooking, these berries are often enjoyed fresh as a snack or incorporated into sauces, jams, and desserts. They can be blended into smoothies, folded into baked goods, or used to top yogurt and oatmeal for a burst of natural sweetness. Because of their tartness, they pair well with both sweet and savory dishes, and their robust flavor holds up in recipes that call for longer cooking times. For those seeking to add more wild, minimally processed foods to their diet, these berries offer both nutritional benefits and a connection to the natural abundance of the Alaskan landscape.
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