Blackberries, wild, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.3 MG | 12% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Copper, Cu (25% DV).
- Good source of Pantothenic acid (25% DV).
About Blackberries, wild, raw (Alaska Native)
Wild blackberries gathered in Alaska are smaller and more intensely flavored than cultivated varieties. Low in fat and protein, they are primarily carbohydrate with a meaningful amount of fiber relative to their size. Seeds contribute to that fiber count. They are eaten fresh, mixed into agutuk, or preserved for winter. Their nutritional role in subsistence diets is mostly vitamins and antioxidants alongside a modest energy contribution.
Dietary Information
Blackberries, wild, raw (Alaska Native) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Blackberries, wild, raw (Alaska Native) include Copper, Cu (25% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 52 calories per 100 grams, Blackberries, wild, raw (Alaska Native) gets 6% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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