Bear, black, meat (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 7.2 MG | 40% | |
| Phosphorus, P | 162 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (40% DV).
- Rich source of Riboflavin (52% of Daily Value per 100g).
- Good source of Niacin (20% DV).
About Bear, black, meat (Alaska Native)
This wild game meat comes from the American black bear, a species native to the forests of North America, including Alaska. As a lean protein source, it provides substantial nutritional value with minimal carbohydrates, making it a popular choice among hunters and those seeking alternative protein options. The meat contains approximately 155 calories per 100-gram serving, with a protein content of 20.1 grams that supports muscle maintenance and overall body function. Its fat content of 8.3 grams per serving is relatively moderate compared to other wild game meats, though it's worth noting that the exact nutritional profile can vary based on the bear's diet and age.
In traditional Alaskan Native cuisine, this meat has been a valuable food source for generations, often prepared through smoking, slow-cooking, or roasting to enhance its naturally rich flavor. The meat's low carbohydrate content and absence of fiber make it suitable for ketogenic and other low-carb dietary approaches. However, due to bears' omnivorous diet, proper handling and thorough cooking are essential to ensure food safety. The meat is typically used in stews, sausages, and jerky, and is often seasoned with traditional herbs and spices to complement its distinctive taste. As with any wild game, sourcing from reputable hunters and following proper food safety guidelines is crucial when incorporating this meat into meals.
Dietary Information
Bear, black, meat (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Bear, black, meat (Alaska Native) include Riboflavin (52% DV) , Iron, Fe (40% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Bear, black, meat (Alaska Native) gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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