Bear, black, meat (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 7.2 MG | 40% | |
| Phosphorus, P | 162 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (40% DV).
- Rich source of Riboflavin (52% of Daily Value per 100g).
- Good source of Niacin (20% DV).
About Bear, black, meat (Alaska Native)
Black bear meat, as consumed by Alaska Native communities, is lean wild game with a protein content that rivals beef but with considerably less fat than domestic cuts. It carries a dark, rich flavor typical of wild omnivores with varied diets. No carbs and no fiber, purely meat. Preparation traditionally involves slow cooking or stewing to break down the tougher muscle fibers. It is a meaningful, culturally important protein source in Alaskan subsistence communities, providing nutrients in a region where access to commercial protein is limited and expensive.
Dietary Information
Bear, black, meat (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Bear, black, meat (Alaska Native) include Riboflavin (52% DV) , Iron, Fe (40% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Bear, black, meat (Alaska Native) gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bear, black, meat (Alaska Native)
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- Bear, black, meat (Alaska Native) vs Fish, salmon, king, chinook, smoked and canned (Alaska Native)
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