Bear vs Cranberries
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
Bear: 7
vs
Cranberries: 7
(1 ties)
Overview
| Nutrient | Bear | Cranberries | Winner |
|---|---|---|---|
| Calories | 155 cal | 55 cal | |
| Protein | 20.1 g | 1.1 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 8.3 g | 0.2 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear | Cranberries | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0.9 MG | |
| Riboflavin | 0.7 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | Bear | Cranberries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 7.2 MG | 1 MG | |
| Phosphorus, P | 162 MG | 15 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 26 MG |