Cranberries, wild, bush, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About Cranberries, wild, bush, raw (Alaska Native)
Wild bush cranberries harvested across the Alaskan interior are smaller and more intensely sour than their commercial cousins. High in fiber relative to their size, they contribute meaningful roughage alongside natural fruit sugars. Traditionally used in pemmican, sauces, and as a winter preserve, they are nutritionally honest - low fat, low protein, useful fiber.
Dietary Information
Cranberries, wild, bush, raw (Alaska Native) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 55 calories per 100 grams, Cranberries, wild, bush, raw (Alaska Native) gets 8% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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