Cranberries, wild, bush, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About Cranberries, wild, bush, raw (Alaska Native)
These small, tart berries grow wild in the cool, boggy regions of Alaska and are harvested by hand, often from low-lying bushes that thrive in acidic soils. Their vibrant red color and sharp, tangy flavor make them a distinctive ingredient in both traditional and modern dishes. Nutritionally, they are impressively low in calories yet rich in dietary fiber, offering about 6.7 grams per 100 grams, which supports digestive health and can help maintain steady blood sugar levels. They also provide a modest amount of protein and are virtually fat-free, making them a light but nutrient-dense addition to meals.
Beyond their fiber content, these berries are packed with antioxidants, particularly vitamin C and various phenolic compounds, which may help reduce inflammation and support immune function. Their natural tartness means they're often paired with sweeter ingredients or cooked down into sauces, jams, and syrups, especially in holiday meals. In Alaska Native cuisine, they're traditionally used in dishes like akutaq (a type of berry "ice cream") or simply eaten fresh with a sprinkle of sugar or honey. Their versatility allows them to shine in baked goods, smoothies, or as a zesty complement to savory dishes like roasted meats.
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