Bear vs Cockles

Nutrition comparison per 100 g serving

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Bear wins in 5 out of 12 nutrient categories

Bear: 5 vs Cockles: 4 (3 ties)

Overview

Nutrient	Bear	Cockles	Winner
Calories	155 cal	79 cal
Protein	20.1 g	13.5 g
Carbs	0 g	4.7 g
Fat	8.3 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Bear	Cockles	Winner
Niacin	3.2 MG	3.2 MG	Tie
Riboflavin	0.7 MG	0.2 MG
Thiamin	0.2 MG	0.0 MG

Mineral	Bear	Cockles
Calcium, Ca	0 MG	30 MG
Iron, Fe	7.2 MG	16.2 MG
Phosphorus, P	162 MG	0 MG

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