Cockles, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 16.2 MG | 90% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 13.5g per 100g.
- Very low in fat (0.7g per 100g).
- Rich source of Iron, Fe (90% of Daily Value per 100g).
- Good source of Niacin (20% DV).
About Cockles, raw (Alaska Native)
These small, heart-shaped mollusks are a prized seafood in many coastal communities, particularly among indigenous peoples of Alaska. They are typically harvested from sandy or muddy tidal flats, where they burrow just beneath the surface. Rich in protein and low in fat, they provide a lean source of essential nutrients, including iron, zinc, and B vitamins such as B12, which supports energy metabolism and red blood cell formation. Their carbohydrate content is modest, and they contain no dietary fiber, making them a clean, easily digestible protein option. However, as filter feeders, they can accumulate environmental contaminants, so sourcing from clean waters and proper handling are important for safety.
In traditional and contemporary cooking, they are often steamed, boiled, or added to soups and stews. In Alaska Native cuisine, they may be eaten fresh, smoked, or dried for preservation, and are sometimes incorporated into chowders or paired with foraged greens. Their briny, slightly sweet flavor makes them a versatile ingredient in both simple and complex dishes. For those mindful of sodium intake, it's worth noting that they can be naturally high in salt, especially if harvested from saltwater environments.
Compare Cockles, raw (Alaska Native)
See how Cockles, raw (Alaska Native) compares to other foods:
- Cockles, raw (Alaska Native) vs Tennis Bread, plain (Apache)
- Cockles, raw (Alaska Native) vs Fish, halibut, cooked, with skin (Alaska Native)
- Cockles, raw (Alaska Native) vs Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Cockles, raw (Alaska Native) vs Agave, raw (Southwest)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.