Cockles, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 16.2 MG | 90% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 13.5g per 100g.
- Very low in fat (0.7g per 100g).
- Rich source of Iron, Fe (90% of Daily Value per 100g).
- Good source of Niacin (20% DV).
About Cockles, raw (Alaska Native)
Cockles pulled fresh from coastal waters are lean and protein-forward, with almost no fat and a mild, briny sweetness that sets them apart from meatier shellfish. Alaska Native coastal communities have eaten them raw or lightly prepared as a reliable protein source. The carbohydrate content comes mainly from their natural glycogen rather than any additive.
Dietary Information
Cockles, raw (Alaska Native) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cockles, raw (Alaska Native) include Iron, Fe (90% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, Cockles, raw (Alaska Native) gets 68% of its calories from protein, 24% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cockles, raw (Alaska Native)
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