Fish, halibut, cooked, with skin (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 2.6 UG | 106% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 501 MG | 11% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 60.6 UG | 110% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Phosphorus, P (22% DV).
- Rich source of Selenium, Se (110% of Daily Value per 100g).
- Good source of Niacin (39% DV).
About Fish, halibut, cooked, with skin (Alaska Native)
Halibut cooked with its skin on retains more fat than skinless fillets, though this species is still lean overall. The protein content is high, the fat mild and omega-rich, and there are no carbohydrates. A regular presence in Alaska Native coastal diets, halibut handles a wide range of preparations from boiling in broth to smoking over alder.
Dietary Information
Fish, halibut, cooked, with skin (Alaska Native) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, halibut, cooked, with skin (Alaska Native) include Selenium, Se (110% DV) , Vitamin B-12 (106% DV) , Niacin (39% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Fish, halibut, cooked, with skin (Alaska Native) gets 78% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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