Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 22.8 MG | 142% | |
| Pantothenic acid | 2.7 MG | 55% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 223.8 MG | 41% | |
| Vitamin B-12 | 18.1 UG | 754% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 650 MG | 52% | |
| Potassium, K | 960 MG | 20% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 76 UG | 138% |
Nutrition Highlights
- Excellent source of protein with 60.6g per 100g, great for muscle building and recovery.
- Rich source of Phosphorus, P (52% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
- Rich source of Selenium, Se (138% of Daily Value per 100g).
- Good source of Thiamin (41% DV).
- Good source of Riboflavin (42% DV).
About Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
This vibrant, deep red fish is a staple in traditional diets of Alaska Native communities, where it's often prepared by smoking to preserve its rich flavor and nutritional value. The smoking process imparts a distinctive smoky aroma and firm texture, making it a prized ingredient in soups, chowders, and hearty stews. Its bold color comes from astaxanthin, a powerful antioxidant that gives the flesh its characteristic hue and contributes to its health benefits.
Packed with high-quality protein and virtually no carbohydrates, this fish is an excellent choice for those seeking to maintain muscle mass or follow a low-carb lifestyle. The fat content is primarily heart-healthy omega-3 fatty acids, which support brain function and reduce inflammation. With no fiber present, it's easily digestible and ideal for those with sensitive stomachs. Its concentrated protein makes it a satisfying option for sustained energy, while the absence of carbs suits ketogenic and paleo diets. Whether flaked into salads, stirred into chowders, or enjoyed on its own, this smoked delicacy offers a nutrient-dense way to enjoy the flavors of the wild.
Dietary Information
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) include Vitamin B-12 (754% DV) , Niacin (142% DV) , Selenium, Se (138% DV) , Pantothenic acid (55% DV) , and Phosphorus, P (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Salmon, red (sockeye), filets with skin, smoked (Alaska Native) gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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