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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 22.8 MG | 142% | |
| Pantothenic acid | 2.7 MG | 55% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 223.8 MG | 41% | |
| Vitamin B-12 | 18.1 UG | 754% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 650 MG | 52% | |
| Potassium, K | 960 MG | 20% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 76 UG | 138% |
Nutrition Highlights
- Excellent source of protein with 60.6g per 100g, great for muscle building and recovery.
- Rich source of Phosphorus, P (52% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
- Rich source of Selenium, Se (138% of Daily Value per 100g).
- Good source of Thiamin (41% DV).
- Good source of Riboflavin (42% DV).
About Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Sockeye salmon smoked with the skin on is intensely protein-dense, with a fat content that reflects both the species' rich flesh and the concentrating effect of drying and smoking. No carbohydrates at all. The smoke cure draws out moisture and extends shelf life dramatically, which made this food invaluable through Alaska's long winters. The flavor is assertive, deeply savory, and distinctly salmon.
Dietary Information
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) include Vitamin B-12 (754% DV) , Niacin (142% DV) , Selenium, Se (138% DV) , Pantothenic acid (55% DV) , and Phosphorus, P (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Salmon, red (sockeye), filets with skin, smoked (Alaska Native) gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
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