Bread, kneel down (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Folate, total | 98 UG | 25% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 126 MG | 5% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 11.9 UG | 22% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Selenium, Se (22% DV).
- Good source of Folate, total (25% DV).
About Bread, kneel down (Navajo)
Kneel down bread is a traditional Navajo preparation made by roasting corn in the husk, then grinding and baking the resulting dough. The macros are starch-forward, much like any corn-based bread, with modest protein and very little fat. It carries real cultural weight and a earthy, slightly sweet corn flavor that distinguishes it sharply from commercial baked goods. Eaten as a staple, it provided reliable energy in a diet built around field corn and communal cooking.
Dietary Information
Bread, kneel down (Navajo) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, kneel down (Navajo) include Folate, total (25% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Bread, kneel down (Navajo) gets 9% of its calories from protein, 81% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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