Bread, kneel down (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Folate, total | 98 UG | 25% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 126 MG | 5% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 11.9 UG | 22% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Selenium, Se (22% DV).
- Good source of Folate, total (25% DV).
About Bread, kneel down (Navajo)
A staple in Navajo cuisine, this traditional flatbread offers a taste of heritage and a satisfying carbohydrate source. Made from a simple dough of flour, baking powder, and often salt and lard or shortening, it's typically fried or baked until golden brown. While the basic recipe is straightforward, variations exist, including additions of sugar, spices, or even mashed potatoes.
Nutritionally, this bread provides a decent amount of energy from carbohydrates, along with a modest protein content. The fat content can be a consideration, depending on the cooking method and ingredients used. Since the recipe often lacks fiber, it's wise to pair it with other foods that offer that benefit.
In the Navajo diet, this bread plays a versatile role. It's often enjoyed as a side dish or snack, and can also be used to make sandwiches or tacos. It can be topped with savory ingredients such as beans, meat, and vegetables, or sweetened with honey or fruit for a treat. Its simple ingredients and preparation make it a convenient and culturally significant food.
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