Bread, kneel down (Navajo) vs Caribou
Nutrition comparison per 100 g serving
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Caribou wins in 20 out of 29 nutrient categories
Bread, kneel down (Navajo): 5
vs
Caribou: 20
(4 ties)
Overview
| Nutrient | Bread, kneel down (Navajo) | Caribou | Winner |
|---|---|---|---|
| Calories | 195 cal | 271 cal | |
| Protein | 4.3 g | 59.4 g | |
| Carbs | 39.5 g | 0 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, kneel down (Navajo) | Caribou | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 257.7 MG | |
| Folate, total | 98 UG | 8 UG | |
| Niacin | 2.5 MG | 14.8 MG | |
| Pantothenic acid | 0.4 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 15.1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Bread, kneel down (Navajo) | Caribou | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.8 MG | |
| Iron, Fe | 1.1 MG | 11 MG | |
| Magnesium, Mg | 55 MG | 62 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 164 MG | 550 MG | |
| Potassium, K | 320 MG | 810 MG | |
| Selenium, Se | 11.9 UG | 36.8 UG | |
| Sodium, Na | 126 MG | 950 MG | |
| Zinc, Zn | 1.5 MG | 9.4 MG |