Fish, salmon, king (chinook), raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 7.4 UG | 308% | |
| Vitamin A, RAE | 136 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Selenium, Se | 31 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Pantothenic acid (20% DV).
- Rich source of Vitamin B-12 (308% of Daily Value per 100g).
About Fish, salmon, king (chinook), raw (Alaska Native)
King salmon, or Chinook, is the fattest of the Pacific salmon species, and the Alaska Native preparation reflects that reality. Rich, deeply flavored, and high in both protein and fat, it occupies a different nutritional tier than chum or pink. The fat here is not a drawback but a feature, delivering calories and omega-3 fatty acids in a form the body handles readily. Raw preparation is traditional and valued.
Dietary Information
Fish, salmon, king (chinook), raw (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, king (chinook), raw (Alaska Native) include Vitamin B-12 (308% DV) , Selenium, Se (56% DV) , Niacin (53% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Fish, salmon, king (chinook), raw (Alaska Native) gets 43% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, salmon, king (chinook), raw (Alaska Native)
See how Fish, salmon, king (chinook), raw (Alaska Native) compares to other foods in terms of nutrition:
- Fish, salmon, king (chinook), raw (Alaska Native) vs Fish, salmon, king, chinook, smoked and canned (Alaska Native)
- Fish, salmon, king (chinook), raw (Alaska Native) vs Fish, salmon, king, chinook, smoked, brined (Alaska Native)
- Fish, salmon, king (chinook), raw (Alaska Native) vs Fish, salmon, king, chinook, liver (Alaska Native)
- Fish, salmon, king (chinook), raw (Alaska Native) vs Duck, scoter, white-winged, meat (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.