Fish, salmon, king (chinook), raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 7.4 UG | 308% | |
| Vitamin A, RAE | 136 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Selenium, Se | 31 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Pantothenic acid (20% DV).
- Rich source of Vitamin B-12 (308% of Daily Value per 100g).
About Fish, salmon, king (chinook), raw (Alaska Native)
Sustainably harvested from Alaskan waters, this majestic fish is a nutritional powerhouse, particularly when consumed raw. Its vibrant flesh is a rich source of omega-3 fatty acids, crucial for heart health, brain function, and reducing inflammation throughout the body. The high protein content supports muscle building and repair, while the absence of carbohydrates makes it a suitable choice for those following low-carb or ketogenic diets. Beyond its macronutrient profile, it also provides essential vitamins and minerals, including vitamin D, which is often deficient in many diets, and selenium, an antioxidant that protects cells from damage.
Consuming this fish raw allows you to fully access its nutritional benefits, as it avoids the potential degradation of nutrients that can occur with cooking. Traditionally prepared and enjoyed by Alaska Native communities, it can be eaten in various ways. It's often thinly sliced and incorporated into sushi, sashimi, or poke bowls, where its delicate flavor shines. Alternatively, it can be marinated in citrus juices, which "cooks" the fish through a process called ceviche. Always ensure the fish is sourced from a reputable supplier and properly handled and stored to minimize any risk associated with raw consumption.
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