Pinon Nuts, roasted (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 7 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 11.3 MG | 75% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 152 MG | 36% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 458 MG | 10% | |
| Sodium, Na | 310 MG | 13% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.7 MG | 73% | |
| Manganese, Mn | 1.7 MG | 76% |
Nutrition Highlights
- High in dietary fiber (43.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Copper, Cu (73% of Daily Value per 100g).
About Pinon Nuts, roasted (Navajo)
Roasted pinon nuts from Navajo country are calorie-dense in the way that all tree nuts are, dominated by fat with a secondary carbohydrate contribution that is unusual for a nut. The fiber content here is exceptionally high, which is notable. Protein is modest. The roasting brings out a buttery, resinous flavor specific to these small high-desert pine nuts, which have been a trade good and staple across the Southwest for centuries.
Dietary Information
Pinon Nuts, roasted (Navajo) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pinon Nuts, roasted (Navajo) include Manganese, Mn (76% DV) , Vitamin E (alpha-tocopherol) (75% DV) , Copper, Cu (73% DV) , Magnesium, Mg (36% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 541 calories per 100 grams, Pinon Nuts, roasted (Navajo) gets 5% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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