Caribou, eye, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 4.7 MG | 26% | |
| Phosphorus, P | 58 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Iron, Fe (26% DV).
About Caribou, eye, raw (Alaska Native)
This nutrient-dense organ meat is sourced from the eyes of caribou, a traditional food among Alaska Native communities. With 326 calories per 100 grams, it provides a concentrated source of energy through its high fat content of 31.4 grams, while offering 10.8 grams of protein. The absence of carbohydrates and fiber makes it a pure protein and fat source, with no sugars or dietary fiber present.
The high fat content, particularly the potential for omega-3 fatty acids given the caribou's wild diet, may offer anti-inflammatory benefits and support brain health. The protein content contributes to muscle maintenance and repair, while the absence of carbohydrates makes it suitable for ketogenic or very low-carb dietary patterns. However, as with many organ meats, it's important to consider sourcing from healthy animals and proper handling to ensure food safety.
Traditionally consumed raw or minimally processed, this food is typically eaten fresh as part of subsistence hunting practices. Alaska Native communities often consume it immediately after harvest, valuing its rich nutrient profile and cultural significance. The eyes may be eaten on their own or incorporated into traditional dishes alongside other parts of the caribou, providing essential nutrients during harsh Arctic winters when fresh produce is scarce.
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