Caribou, eye, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 4.7 MG | 26% | |
| Phosphorus, P | 58 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Iron, Fe (26% DV).
About Caribou, eye, raw (Alaska Native)
Caribou eye is an organ food with a notably high fat content and moderate protein, with no carbohydrate. Like other eyes and connective-tissue preparations from large game, the fat here comes from the surrounding orbital tissue rather than pure muscle. In Alaska Native subsistence practice, eating the whole animal including organs reflects both nutritional pragmatism and deep cultural respect for the animal. Eyes provide fat-soluble nutrients not found in abundance in lean muscle meat. The caloric density makes them useful in an environment where every part of a harvested animal carries real nutritional value.
Dietary Information
Caribou, eye, raw (Alaska Native) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Caribou, eye, raw (Alaska Native) include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, Caribou, eye, raw (Alaska Native) gets 13% of its calories from protein, 0% from carbohydrates, and 87% from fat. This is moderately high, similar to many cooked grains and dairy products.
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