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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 68.1 MG | 12% | |
| Vitamin B-12 | 5.9 UG | 244% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 17 MG | 94% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 120 MG | 5% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 90.8 UG | 165% |
Nutrition Highlights
- Excellent source of protein with 35.3g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (94% of Daily Value per 100g).
- Good source of Zinc, Zn (28% DV).
- Good source of Copper, Cu (30% DV).
- Rich source of Selenium, Se (165% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
About Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Bearded seal (Oogruk) meat dried and stored in oil is a calorie-dense traditional food of Arctic Alaska. The protein is high and the fat content reflects both the oil used in preservation and the natural fat of the seal itself. Carbohydrate-free and heavily preserved, it was designed for long storage in conditions where food access is seasonal and uncertain. The flavor is rich and intensely savory, unlike anything in the commercial food supply.
Dietary Information
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) include Vitamin B-12 (244% DV) , Selenium, Se (165% DV) , Iron, Fe (94% DV) , Niacin (41% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) gets 38% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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