Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 68.1 MG | 12% | |
| Vitamin B-12 | 5.9 UG | 244% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 17 MG | 94% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 120 MG | 5% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 90.8 UG | 165% |
Nutrition Highlights
- Excellent source of protein with 35.3g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (94% of Daily Value per 100g).
- Good source of Zinc, Zn (28% DV).
- Good source of Copper, Cu (30% DV).
- Rich source of Selenium, Se (165% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
About Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Sustainably harvested and traditionally prepared, this protein source is a cornerstone of Alaska Native cuisine. The meat of the bearded seal, known as oogruk, is dried and preserved in oil, a method that allows for long-term storage in a harsh environment. This preservation technique provides a concentrated source of essential nutrients, with a high protein content and a significant amount of fat. The fat composition is noteworthy, including omega-3 fatty acids, which are beneficial for heart health and brain function. Because of the drying process, this food contains no carbohydrates or fiber.
In the traditional diet, this food is often consumed as a snack or a component of stews and soups. The oil itself can be used for cooking or as a flavorful addition to other dishes. While the high fat content provides substantial energy, it's important to consider portion sizes, especially for those watching their caloric intake. When incorporating this food into your diet, be mindful of its high protein and fat content. This food is a unique and nutritious option, providing important nutrients and a taste of Alaskan heritage.
Dietary Information
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) include Vitamin B-12 (244% DV) , Selenium, Se (165% DV) , Iron, Fe (94% DV) , Niacin (41% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) gets 38% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
See how Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) compares to other foods in terms of nutrition:
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs Ascidians (tunughnak) (Alaska Native)
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs Whale, beluga, flipper, raw (Alaska Native)
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs Whale, beluga, liver, raw (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.