Fish, Salmon, Chum, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 8.8 MG | 55% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 8.1 UG | 337% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 39.7 UG | 72% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Pantothenic acid (20% DV).
- Rich source of Vitamin B-12 (337% of Daily Value per 100g).
About Fish, Salmon, Chum, raw (Alaska Native)
Chum salmon, sometimes called keta, runs leaner than sockeye or king and has lighter-colored flesh with a milder flavor. The protein content is high and the fat is comparatively low for a Pacific salmon, making it one of the cleaner protein sources in the Alaska Native food tradition. Often dried or smoked, it stores well and has fed northern communities through long winters for generations.
Dietary Information
Fish, Salmon, Chum, raw (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, Salmon, Chum, raw (Alaska Native) include Vitamin B-12 (337% DV) , Selenium, Se (72% DV) , Niacin (55% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Fish, Salmon, Chum, raw (Alaska Native) gets 71% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, Salmon, Chum, raw (Alaska Native)
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