Fish, Salmon, Chum, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 8.8 MG | 55% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 8.1 UG | 337% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 39.7 UG | 72% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Pantothenic acid (20% DV).
- Rich source of Vitamin B-12 (337% of Daily Value per 100g).
About Fish, Salmon, Chum, raw (Alaska Native)
Harvested from the cold waters of Alaska, this particular variety offers a rich source of lean protein and essential omega-3 fatty acids, making it a valuable addition to any balanced diet. Its nutritional profile boasts a high protein content, crucial for building and repairing tissues, supporting immune function, and promoting satiety. The presence of omega-3s, specifically EPA and DHA, is particularly noteworthy. These fatty acids are vital for brain health, cardiovascular function, and reducing inflammation throughout the body. The absence of carbohydrates and fiber contributes to its suitability for various dietary approaches.
Typically prepared and consumed in the Alaskan Native communities, this fish can be enjoyed raw as part of traditional dishes. It is a key ingredient in many traditional recipes, and also prepared through various other methods. It can be smoked, grilled, baked, or even incorporated into stews and soups. The versatility of this fish allows for diverse culinary applications, catering to a range of palates. When sourcing and consuming, it's essential to consider the origin and preparation methods to ensure food safety and maximize its nutritional benefits.
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