Fish, salmon, king, with skin, kippered, (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 98.9 MG | 18% | |
| Vitamin B-12 | 3.7 UG | 152% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 870 MG | 38% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 30.5 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (38% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (22% DV).
About Fish, salmon, king, with skin, kippered, (Alaska Native)
King salmon - chinook - is the fattiest of the Pacific salmon species, and the skin-on kippered version here reflects that clearly. Fat content is notably higher than sockeye or coho preparations, while protein remains solid. There are no carbohydrates. The richness of king salmon means the flesh stays moist even through the kipper curing process, and the flavor is buttery and complex compared to leaner salmon types. It is the most calorie-dense of the traditional Alaska Native salmon preparations in this set.
Dietary Information
Fish, salmon, king, with skin, kippered, (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, king, with skin, kippered, (Alaska Native) include Vitamin B-12 (152% DV) , Selenium, Se (55% DV) , Niacin (54% DV) , Sodium, Na (38% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, Fish, salmon, king, with skin, kippered, (Alaska Native) gets 44% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fish, salmon, king, with skin, kippered, (Alaska Native)
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