Fish, salmon, king, with skin, kippered, (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 98.9 MG | 18% | |
| Vitamin B-12 | 3.7 UG | 152% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 870 MG | 38% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 30.5 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (38% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (22% DV).
About Fish, salmon, king, with skin, kippered, (Alaska Native)
A delectable and nutritious offering from Alaskan waters, this fish, specifically king salmon that has been kippered with its skin intact, presents a wealth of nutritional advantages. Notably, it's an excellent source of high-quality protein, crucial for building and repairing tissues, and boasts a significant amount of beneficial fats. These fats are primarily omega-3 fatty acids, renowned for their positive impact on heart health and cognitive function. The kippering process, which involves smoking and drying, concentrates the flavors and nutrients, providing a rich, savory taste. However, the fat content should be considered by those monitoring their intake.
This type of salmon readily lends itself to various culinary applications. It can be enjoyed straight from the package as a flavorful snack or a convenient protein boost. The firm texture and smoky flavor also make it a versatile ingredient in numerous dishes. It pairs well with eggs for a hearty breakfast, adds depth to salads, and can be incorporated into pasta dishes or used as a topping for crackers or bread. For a balanced meal, try serving it alongside steamed vegetables or a fresh green salad.
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