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Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 103 MG | 19% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 33 MG | 183% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 510 MG | 41% | |
| Potassium, K | 960 MG | 20% | |
| Sodium, Na | 130 MG | 6% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.0 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 62.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- Rich source of Iron, Fe (183% of Daily Value per 100g).
- Good source of Phosphorus, P (41% DV).
- Good source of Potassium, K (20% DV).
- Good source of Zinc, Zn (45% DV).
About Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Partially dried bearded seal meat, or oogruk, reaches an extraordinary protein concentration through the drying process. Fat drops to almost nothing while protein climbs to levels rarely seen in any meat. There are no carbohydrates. Oogruk is a large seal species hunted by coastal Alaska Native communities, and the meat is shared communally following traditional harvest protocols. The partially dried form preserves the meat for weeks and concentrates flavor considerably. It is a subsistence food of real nutritional significance in a harsh arctic environment.
Dietary Information
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) include Iron, Fe (183% DV) , Zinc, Zn (45% DV) , Phosphorus, P (41% DV) , Copper, Cu (34% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, Seal, bearded (Oogruk), meat, partially dried (Alaska Native) gets 92% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
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