Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 103 MG | 19% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 33 MG | 183% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 510 MG | 41% | |
| Potassium, K | 960 MG | 20% | |
| Sodium, Na | 130 MG | 6% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.0 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 62.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- Rich source of Iron, Fe (183% of Daily Value per 100g).
- Good source of Phosphorus, P (41% DV).
- Good source of Potassium, K (20% DV).
- Good source of Zinc, Zn (45% DV).
About Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Sustaining communities in Alaska for generations, this traditional food source provides a concentrated dose of essential nutrients. It's a lean protein powerhouse, offering a remarkable 62.4 grams of protein per 100-gram serving. Fat content is exceptionally low, and it contains no carbohydrates or fiber. The drying process, a common preservation method, concentrates the nutrients, making it a valuable addition to the diet, especially for those in need of high-protein sustenance.
The meat is often consumed as is, enjoyed as a protein-rich snack or a component of a larger meal. It can also be incorporated into soups, stews, or other savory dishes. Its unique flavor profile adds a distinct element to culinary creations. Considering its high protein content and minimal fat, it's a great choice for individuals seeking to build or maintain muscle mass, manage weight, or simply diversify their protein intake. While this food is a nutritional champion, it's primarily available and a dietary staple for Alaska Native communities, who have developed traditional ways to prepare and enjoy it.
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