Seal vs Walrus
Nutrition comparison per 100 g serving
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Seal wins in 12 out of 24 nutrient categories
Seal: 12
vs
Walrus: 5
(7 ties)
Overview
Vitamins
| Vitamin | Seal | Walrus | Winner |
|---|---|---|---|
| Choline, total | 103 MG | 0 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seal | Walrus | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 33 MG | 9.4 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 510 MG | 122 MG | |
| Potassium, K | 960 MG | 0 MG | |
| Sodium, Na | 130 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |