Buffalo, free range, top round steak, cooked (Shoshone Bannock)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (46% DV).
- Good source of Copper, Cu (21% DV).
About Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Cooked free-range buffalo top round from the Shoshone Bannock tradition is an extremely lean red meat with a very high protein yield and minimal fat. Cooking removes moisture and concentrates the protein further compared to the raw figure. There are no carbohydrates or fiber. The flavor is clean and slightly gamey, less fatty than domestic beef, and the texture can be firm if overcooked given how little intramuscular fat is present to keep it moist. It is about as pure a protein source as red meat offers.
Dietary Information
Buffalo, free range, top round steak, cooked (Shoshone Bannock) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Buffalo, free range, top round steak, cooked (Shoshone Bannock) include Vitamin B-12 (70% DV) , Vitamin B-6 (47% DV) , Zinc, Zn (46% DV) , Niacin (44% DV) , and Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Buffalo, free range, top round steak, cooked (Shoshone Bannock) gets 89% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Buffalo, free range, top round steak, cooked (Shoshone Bannock)
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