Buffalo, free range, top round steak, cooked (Shoshone Bannock)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (46% DV).
- Good source of Copper, Cu (21% DV).
About Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Sourced from free-range bison, this lean cut of top round steak offers a remarkable protein punch with minimal fat and zero carbohydrates. For those prioritizing muscle building or simply seeking a high-protein, low-carb food, this is an excellent choice. Its impressive protein content, at over 30 grams per 100 grams, contributes to satiety and supports various bodily functions, from immune health to enzyme production. Unlike some other red meats, buffalo often provides a more favorable ratio of omega-3 to omega-6 fatty acids, potentially offering anti-inflammatory benefits. However, as with any red meat, moderation is key, and individuals with specific dietary needs should consult with a healthcare professional.
In culinary applications, this cut of buffalo steak is incredibly versatile. Its naturally lean composition means it benefits from careful cooking to prevent dryness. Grilling, pan-searing, and roasting are popular methods, often enhanced with marinades to add flavor and moisture. Because of its leanness, it's best to avoid overcooking; aim for medium-rare to medium. It can be sliced thinly for salads, stir-fries, or tacos. Consider pairing it with a side of non-starchy vegetables for a nutrient-dense and satisfying meal.
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