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Elk, free range, ground, cooked patties (Shoshone Bannock)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 4.3 UG | 177% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 9.1 MG | 50% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 23.5 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.8g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Selenium, Se (43% DV).
About Elk, free range, ground, cooked patties (Shoshone Bannock)
Free-range elk ground and cooked into patties by the Shoshone Bannock people is exceptionally lean even compared to commercial lean beef. The cooked protein content is very high, the fat is minimal, and there are no carbohydrates. Elk raised on open range develops dense, dark muscle meat with a mild, clean flavor that needs no heavy seasoning. As a cooked protein source, it's hard to beat in terms of lean yield.
Dietary Information
Elk, free range, ground, cooked patties (Shoshone Bannock) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Elk, free range, ground, cooked patties (Shoshone Bannock) include Vitamin B-12 (177% DV) , Zinc, Zn (71% DV) , Iron, Fe (50% DV) , Niacin (49% DV) , and Vitamin B-6 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Elk, free range, ground, cooked patties (Shoshone Bannock) gets 82% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Elk, free range, ground, cooked patties (Shoshone Bannock)
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