Elk, free range, ground, cooked patties (Shoshone Bannock)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 4.3 UG | 177% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 9.1 MG | 50% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 23.5 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.8g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Selenium, Se (43% DV).
About Elk, free range, ground, cooked patties (Shoshone Bannock)
A lean protein source, often enjoyed by the Shoshone-Bannock tribes, is a fantastic option for those seeking a nutrient-dense and flavorful addition to their diet. Free-range elk, particularly when ground and cooked into patties, offers a concentrated dose of high-quality protein, crucial for muscle building, repair, and overall bodily function. The near-absence of carbohydrates and fiber, while typical of many meat products, allows for greater focus on protein and fat intake. Furthermore, it often boasts a richer flavor profile than more common ground meats, appealing to a wider range of palates.
Nutritionally, this food provides essential amino acids and is naturally lower in saturated fat compared to some other red meats. However, it's important to remember that the nutritional content can fluctuate slightly depending on the animal's age, diet, and the specific cut of meat used. The absence of fiber underscores the importance of incorporating plenty of fruits, vegetables, and whole grains into your overall diet to ensure adequate fiber intake.
In the kitchen, these patties are incredibly versatile. They can be enjoyed simply, perhaps seasoned with herbs and spices and served alongside a fresh salad, or used in more elaborate dishes. Consider them a flavorful alternative to traditional ground beef or turkey burgers, or incorporate the cooked patties into stews, chilis, or even crumbled into tacos. They are a delicious and healthy way to elevate any meal.
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