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Sea lion, Steller, liver (Alaska Native)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 396 MG | 32% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 1.9 MG | 210% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 693 UG | 1260% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Copper, Cu (210% of Daily Value per 100g).
- Good source of Manganese, Mn (30% DV).
About Sea lion, Steller, liver (Alaska Native)
Steller sea lion liver, consumed by Alaska Native communities, is among the most nutrient-dense organ meats documented in the USDA database. Lean and very high in protein, it follows the pattern of all mammalian liver: rich in iron, B vitamins, and fat-soluble nutrients with almost no carbohydrate. The fat content is modest, keeping the overall caloric density lower than you might expect for an organ meat. This is subsistence food, eaten fresh in coastal Alaskan communities, and it reflects a dietary tradition built around marine mammals rather than terrestrial livestock.
Dietary Information
Sea lion, Steller, liver (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Sea lion, Steller, liver (Alaska Native) include Selenium, Se (1260% DV) , Copper, Cu (210% DV) , Iron, Fe (50% DV) , Zinc, Zn (37% DV) , and Phosphorus, P (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Sea lion, Steller, liver (Alaska Native) gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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