Sea lion, Steller, liver (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 396 MG | 32% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 1.9 MG | 210% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 693 UG | 1260% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Copper, Cu (210% of Daily Value per 100g).
- Good source of Manganese, Mn (30% DV).
About Sea lion, Steller, liver (Alaska Native)
This organ meat is a traditional food source for Alaska Native communities, particularly those in coastal regions where marine mammals have long been part of the diet. Rich in protein and low in carbohydrates, it offers a nutrient-dense option for those seeking whole-food sources of essential nutrients. With 22.9 grams of protein per 100 grams, it provides a substantial amount of this macronutrient, which is vital for muscle repair, immune function, and overall cellular health. The fat content is moderate at 5 grams, and the absence of carbohydrates makes it suitable for low-carb or ketogenic dietary patterns.
In traditional preparation, this liver is often consumed fresh or lightly cooked to preserve its delicate texture and nutrient profile. It may be eaten raw, boiled, or lightly seared, sometimes seasoned simply with sea salt or herbs. Because organ meats like this are highly perishable, they are typically consumed soon after harvest. Nutritionally, liver is known for being rich in vitamins A and B12, iron, and other micronutrients, though specific values can vary based on the animal's diet and habitat. As with any wild-harvested food, sourcing and preparation should follow safe handling practices to ensure quality and minimize health risks.
Dietary Information
Sea lion, Steller, liver (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Sea lion, Steller, liver (Alaska Native) include Selenium, Se (1260% DV) , Copper, Cu (210% DV) , Iron, Fe (50% DV) , Zinc, Zn (37% DV) , and Phosphorus, P (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Sea lion, Steller, liver (Alaska Native) gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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