Fish, salmon, sockeye (red), raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 7.8 UG | 326% | |
| Vitamin A, RAE | 58 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.9 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (23% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (23% DV).
About Fish, salmon, sockeye (red), raw (Alaska Native)
This vibrant, crimson-fleshed protein source is a nutritional powerhouse, particularly prized for its high content of omega-3 fatty acids. These essential fats are crucial for brain health, reducing inflammation, and supporting cardiovascular function. Beyond omega-3s, it delivers a hefty dose of lean protein, vital for muscle building and repair, along with notable amounts of vitamin D, selenium, and B vitamins. The vitamin D content is especially significant, as it's a nutrient many people are deficient in, and selenium acts as a potent antioxidant, protecting cells from damage. The absence of carbohydrates makes it suitable for various dietary approaches, including low-carb and ketogenic diets.
Sockeye salmon, especially when harvested by Alaska Native communities, often represents a sustainable and wild-caught option. Its rich, almost buttery flavor lends itself well to diverse culinary preparations. It can be enjoyed raw as sashimi or poke, smoked, grilled, baked, or pan-seared. Flaky and delicious, it pairs beautifully with fresh herbs, citrus, and vegetables. Consider it a versatile addition to your diet, offering a delicious and incredibly healthy way to nourish your body and support overall well-being.
Dietary Information
Fish, salmon, sockeye (red), raw (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, sockeye (red), raw (Alaska Native) include Vitamin B-12 (326% DV) , Selenium, Se (54% DV) , Niacin (50% DV) , Riboflavin (23% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Fish, salmon, sockeye (red), raw (Alaska Native) gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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