Fish, salmon, sockeye (red), raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 7.8 UG | 326% | |
| Vitamin A, RAE | 58 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.9 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (23% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (23% DV).
About Fish, salmon, sockeye (red), raw (Alaska Native)
Sockeye salmon caught and prepared by Alaska Native communities is one of the richer wild salmon species, with a distinctive deep-red flesh and a fat profile that reflects a life spent eating krill in cold Pacific waters. High in protein, with a meaningful amount of fat that includes beneficial omega-3 fatty acids, it needs very little intervention. Raw, it's used in traditional preparations ranging from fermented dishes to fresh sliced servings.
Dietary Information
Fish, salmon, sockeye (red), raw (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, sockeye (red), raw (Alaska Native) include Vitamin B-12 (326% DV) , Selenium, Se (54% DV) , Niacin (50% DV) , Riboflavin (23% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Fish, salmon, sockeye (red), raw (Alaska Native) gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, salmon, sockeye (red), raw (Alaska Native)
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