Sea lion, Steller, kidney (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 7 MG | 39% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 301 MG | 24% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 231 MG | 10% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.9 MG | 97% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 274 UG | 498% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of protein with 18.1g per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Iron, Fe (39% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (26% DV).
About Sea lion, Steller, kidney (Alaska Native)
This nutrient-dense organ meat comes from the kidneys of Steller sea lions, a marine mammal native to the cold waters of the North Pacific, particularly around Alaska. Organ meats like kidneys are known for being exceptionally rich in certain nutrients compared to muscle meat. This particular variety provides a substantial amount of high-quality protein—about 18 grams per 100 grams—making it a valuable source for those looking to meet their protein needs. It's also notably low in calories and fat, with only 93 calories and 1.7 grams of fat per serving, which can make it appealing for those seeking lean protein options. The carbohydrate content is minimal, and there's no fiber, which is typical for animal products.
In traditional Alaskan Native diets, sea lion kidney would have been consumed as part of a subsistence lifestyle, valued for its nutrient density and ability to provide essential vitamins and minerals in harsh environments. Organ meats are often rich in B vitamins, iron, and other micronutrients, though specific vitamin and mineral content for this food can vary. In modern culinary use, kidney is often prepared by slicing and sautéing, braising, or adding to stews, where its robust flavor can be balanced with herbs and spices. For those interested in nose-to-tail eating or exploring traditional foods, it offers a way to diversify protein sources and nutrient intake. As with any wild game or marine mammal product, it's important to source responsibly and be aware of potential environmental contaminants.
Dietary Information
Sea lion, Steller, kidney (Alaska Native) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sea lion, Steller, kidney (Alaska Native) include Selenium, Se (498% DV) , Copper, Cu (97% DV) , Iron, Fe (39% DV) , Zinc, Zn (26% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, Sea lion, Steller, kidney (Alaska Native) gets 78% of its calories from protein, 6% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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