Seal, bearded (Oogruk), meat, dried (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.6 MG | 48% | |
| Vitamin A, RAE | 393 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 49.6 MG | 276% | |
| Phosphorus, P | 784 MG | 63% |
Nutrition Highlights
- Excellent source of protein with 82.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- Rich source of Iron, Fe (276% of Daily Value per 100g).
- Rich source of Phosphorus, P (63% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
- Good source of Vitamin A, RAE (44% DV).
About Seal, bearded (Oogruk), meat, dried (Alaska Native)
Bearded seal meat, dried, is among the most protein-concentrated traditional foods in the Alaska Native diet. Drying removes nearly all moisture, leaving an intensely dense, chewy product that is almost entirely protein with very little fat remaining. For communities in remote Arctic regions, dried oogruk has functioned as both a high-calorie travel food and a long-term preservation method across seasons with no refrigeration.
Dietary Information
Seal, bearded (Oogruk), meat, dried (Alaska Native) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Seal, bearded (Oogruk), meat, dried (Alaska Native) include Iron, Fe (276% DV) , Phosphorus, P (63% DV) , Riboflavin (48% DV) , and Vitamin A, RAE (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Seal, bearded (Oogruk), meat, dried (Alaska Native) gets 94% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seal, bearded (Oogruk), meat, dried (Alaska Native)
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