Seal, bearded (Oogruk), meat, dried (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.6 MG | 48% | |
| Vitamin A, RAE | 393 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 49.6 MG | 276% | |
| Phosphorus, P | 784 MG | 63% |
Nutrition Highlights
- Excellent source of protein with 82.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- Rich source of Iron, Fe (276% of Daily Value per 100g).
- Rich source of Phosphorus, P (63% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
- Good source of Vitamin A, RAE (44% DV).
About Seal, bearded (Oogruk), meat, dried (Alaska Native)
A significant source of protein within traditional Alaskan Native diets, this preparation showcases the nutritional power of the marine environment. The meat of the bearded seal, known as Oogruk, is dried, concentrating its nutrients and extending its shelf life for preservation in harsh climates. Its most striking feature is its exceptionally high protein content, clocking in at over 80 grams per 100-gram serving. This makes it a protein powerhouse, essential for building and repairing tissues, supporting immune function, and maintaining overall health. The almost complete absence of carbohydrates and fiber, along with a low fat content, offers a lean protein option for those prioritizing macronutrient ratios.
Because of its high protein and low carbohydrate makeup, this dried seal meat is an excellent choice for individuals following ketogenic or high-protein diets. Traditionally, it would be consumed as a snack or added to stews and soups, providing a concentrated burst of energy and essential amino acids. While the fat content is low, it is important to note that the exact fatty acid profile, including the presence of omega-3s, would depend on the seal's diet and processing methods. As with any food, individuals should consider their overall dietary needs and potential sensitivities when incorporating this item into their meals.
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