Seal vs Fish, salmon

Nutrition comparison per 100 g serving

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Seal wins in 8 out of 15 nutrient categories

Seal: 8 vs Fish, salmon: 4 (3 ties)

Overview

Nutrient	Seal	Fish, salmon	Winner
Calories	351 cal	430 cal
Protein	82.6 g	39.9 g
Carbs	0 g	0 g	Tie
Fat	2.3 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Seal	Fish, salmon
Niacin	0 MG	11.8 MG
Riboflavin	0.6 MG	0.3 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	393 UG	0 UG

Mineral	Seal	Fish, salmon
Calcium, Ca	0 MG	23 MG
Iron, Fe	49.6 MG	4.5 MG
Phosphorus, P	784 MG	0 MG
Potassium, K	0 MG	700 MG
Sodium, Na	0 MG	693 MG

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