Seal vs Fish, salmon

Nutrition comparison per 100 g serving

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Seal wins in 7 out of 13 nutrient categories

Seal: 7 vs Fish, salmon: 4 (2 ties)

Overview

Nutrient	Seal	Fish, salmon	Winner
Calories	351 cal	156 cal
Protein	82.6 g	16.6 g
Carbs	0 g	4.3 g
Fat	2.3 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Seal	Fish, salmon
Niacin	0 MG	5 MG
Riboflavin	0.6 MG	0.7 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	393 UG	0 UG

Mineral	Seal	Fish, salmon
Calcium, Ca	0 MG	28 MG
Iron, Fe	49.6 MG	2.6 MG
Phosphorus, P	784 MG	412 MG

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