Seal vs Sea cucumber

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

Seal: 5 vs Sea cucumber: 5 (3 ties)

Overview

Nutrient	Seal	Sea cucumber	Winner
Calories	351 cal	56 cal
Protein	82.6 g	13 g
Carbs	0 g	0 g	Tie
Fat	2.3 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Seal	Sea cucumber
Niacin	0 MG	3.2 MG
Riboflavin	0.6 MG	0.9 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	393 UG	0 UG

Mineral	Seal	Sea cucumber
Calcium, Ca	0 MG	30 MG
Iron, Fe	49.6 MG	0.6 MG
Phosphorus, P	784 MG	0 MG

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