Octopus (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Phosphorus, P | 158 MG | 13% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Good source of protein with 12.3g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Copper, Cu (41% DV).
About Octopus (Alaska Native)
Harvested from the cold, clear waters, this marine cephalopod offers a lean and protein-rich addition to any diet. A powerhouse of nutrients, it provides a significant amount of high-quality protein, crucial for building and repairing tissues. It’s also virtually carb-free, making it a suitable choice for those mindful of their carbohydrate intake. Furthermore, it's a good source of essential minerals like iron, which supports healthy blood function, and selenium, an antioxidant that protects cells from damage. However, it's important to be mindful of its cholesterol content, so moderation is key for individuals with existing cardiovascular concerns.
In the kitchen, this ingredient is incredibly versatile. It can be grilled, pan-seared, stewed, or even used raw in preparations like sushi and ceviche. Often, it's marinated with flavorful ingredients to tenderize the meat and enhance its natural taste. It pairs well with a variety of flavors, from simple preparations with olive oil, lemon, and herbs to complex dishes featuring chili peppers, soy sauce, and ginger. Its ability to absorb flavors makes it a culinary chameleon, able to adapt to a wide range of cuisines.
Dietary Information
Octopus (Alaska Native) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Octopus (Alaska Native) include Copper, Cu (41% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Octopus (Alaska Native) gets 88% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Octopus (Alaska Native)
See how Octopus (Alaska Native) compares to other foods in terms of nutrition:
- Octopus (Alaska Native) vs Fish, salmon, tipnuk, fermented (Alaska Native)
- Octopus (Alaska Native) vs Fish, salmon, king, chinook, kippered, canned (Alaska Native)
- Octopus (Alaska Native) vs Seal, ringed, meat (Alaska Native)
- Octopus (Alaska Native) vs Seal, ringed, liver (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.