Octopus (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Phosphorus, P | 158 MG | 13% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Good source of protein with 12.3g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Copper, Cu (41% DV).
About Octopus (Alaska Native)
Octopus as consumed in Alaska Native communities is almost pure lean protein with negligible fat and no carbohydrates. Raw or lightly prepared, it is one of the most protein-dense seafoods available and has been a reliable part of coastal subsistence diets for generations. The texture is firm and the flavor mild, making it adaptable to drying, boiling, or eating fresh.
Dietary Information
Octopus (Alaska Native) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Octopus (Alaska Native) include Copper, Cu (41% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Octopus (Alaska Native) gets 88% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Octopus (Alaska Native)
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