Octopus (Alaska Native) vs Fish, blackfish
Nutrition comparison per 100 g serving
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Octopus (Alaska Native) wins in 8 out of 16 nutrient categories
Octopus (Alaska Native): 8
vs
Fish, blackfish: 4
(4 ties)
Overview
| Nutrient | Octopus (Alaska Native) | Fish, blackfish | Winner |
|---|---|---|---|
| Calories | 56 cal | 82 cal | |
| Protein | 12.3 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Octopus (Alaska Native) | Fish, blackfish | Winner |
|---|---|---|---|
| Niacin | 2 MG | 1.9 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Octopus (Alaska Native) | Fish, blackfish | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 236 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 4.6 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 158 MG | 287 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |