Octopus (Alaska Native) vs Blueberries
Nutrition comparison per 100 g serving
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Octopus (Alaska Native) wins in 9 out of 16 nutrient categories
Octopus (Alaska Native): 9
vs
Blueberries: 4
(3 ties)
Overview
| Nutrient | Octopus (Alaska Native) | Blueberries | Winner |
|---|---|---|---|
| Calories | 56 cal | 44 cal | |
| Protein | 12.3 g | 0.7 g | |
| Carbs | 0 g | 10.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Octopus (Alaska Native) | Blueberries | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | Octopus (Alaska Native) | Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.1 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |