Corned beef and potatoes in tortilla (Apache)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.5 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 70 UG | 18% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 511 MG | 22% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Thiamin (23% DV).
About Corned beef and potatoes in tortilla (Apache)
A flavorful and filling meal often enjoyed, this dish typically features shredded, seasoned beef that has undergone a curing process, combined with tender potatoes, all wrapped in a soft tortilla. The corned beef contributes a significant amount of protein, essential for building and repairing tissues, while the potatoes provide complex carbohydrates, offering sustained energy. The tortilla itself adds carbohydrates and some fiber, contributing to overall fullness. The fat content, while present, should be considered in the context of your overall dietary intake.
Nutritionally, this meal offers a good balance of macronutrients. However, it's worth noting the sodium content in the corned beef, which can be elevated due to the curing process. Individuals monitoring their sodium intake should be mindful of portion sizes and perhaps consider preparing a homemade version using lower-sodium corned beef. This Apache-inspired meal can be a satisfying option, particularly when paired with fresh vegetables to boost the micronutrient content and fiber intake.
This combination is frequently served as a complete meal. It can be enjoyed at any time of day, and is often prepared quickly and easily. The portability of the tortilla wrap makes it a convenient choice for on-the-go meals. Variations are possible by adding peppers, onions, or other favorite ingredients. This versatility allows for customization to suit individual preferences and dietary needs, making it a relatively simple and adaptable addition to a balanced diet.
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