Corned beef and potatoes in tortilla (Apache)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.5 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 70 UG | 18% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 511 MG | 22% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Thiamin (23% DV).
About Corned beef and potatoes in tortilla (Apache)
Corned beef and potatoes wrapped in a flour tortilla reflects the layering of commodity food ingredients that became common in Apache cooking under reservation-era food programs. The filling combines the salt-cured beef with starchy potato, wrapped in wheat flour dough, giving a moderate carbohydrate load, reasonable protein, and a fair amount of fat. Fiber is low. The corned beef contributes sodium. It is a hearty, practical preparation born from making the most of available canned and commodity ingredients.
Dietary Information
Notable micronutrients in Corned beef and potatoes in tortilla (Apache) include Thiamin (23% DV) , Sodium, Na (22% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, Corned beef and potatoes in tortilla (Apache) gets 14% of its calories from protein, 52% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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