Sea lion, Steller, meat (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 111.8 UG | 203% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
About Sea lion, Steller, meat (Alaska Native)
Steller sea lion meat, eaten by Alaska Native peoples, is exceptionally lean skeletal muscle with almost no fat and zero carbohydrate. The protein content is high even compared to domestic meats, making it one of the leaner complete proteins in the USDA records. Marine mammal meat tends to have a darker color and richer flavor than beef or pork due to high myoglobin content. As subsistence food, it represents whole-food nutrition without processing, additives, or industrial inputs of any kind.
Dietary Information
Sea lion, Steller, meat (Alaska Native) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Sea lion, Steller, meat (Alaska Native) include Selenium, Se (203% DV) , Iron, Fe (64% DV) , Copper, Cu (59% DV) , Zinc, Zn (30% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Sea lion, Steller, meat (Alaska Native) gets 86% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sea lion, Steller, meat (Alaska Native)
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