Sea lion, Steller, meat (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 111.8 UG | 203% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
About Sea lion, Steller, meat (Alaska Native)
This marine mammal meat is a nutrient-dense protein source traditionally harvested by Alaska Native communities along the North Pacific coast. The lean, red meat contains exceptionally high protein content with minimal fat and zero carbohydrates, making it an excellent option for those seeking pure protein sources. With approximately 120 calories per 100-gram serving, it provides substantial nutritional value without excessive caloric density. The meat is naturally free of dietary fiber but offers a complete amino acid profile essential for tissue repair and maintenance.
Commonly prepared through traditional methods including smoking, drying, or boiling, this meat has sustained coastal indigenous populations for generations. The lean nature of the meat means it requires careful cooking to prevent toughness - often benefiting from slow, moist-heat preparation methods. In modern culinary applications, it can be substituted in recipes calling for other game meats, though its distinct flavor profile sets it apart. The virtually fat-free composition makes it particularly appealing for those monitoring fat intake, while the high protein content supports muscle maintenance and satiety. As with all wild game, sourcing through sustainable, regulated harvests ensures both quality and conservation of marine mammal populations.
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