Prairie Turnips, raw (Northern Plains Indians)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 4.8 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 14.7 UG | 27% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Selenium, Se (27% DV).
- Good source of Vitamin B-6 (28% DV).
About Prairie Turnips, raw (Northern Plains Indians)
This root vegetable is a traditional food of the Northern Plains Indigenous peoples, valued for its earthy flavor and dense nutritional profile. It provides a substantial 156 calories per 100 grams, primarily from complex carbohydrates, making it an excellent energy source. With 8 grams of fiber per serving, it supports digestive health and promotes satiety. The modest 2.6 grams of protein and minimal fat content (0.4 grams) make it a low-fat, plant-based option that can complement a balanced diet.
In culinary applications, this ingredient is versatile and can be enjoyed raw, roasted, or boiled. Its starchy texture and mild, nutty taste make it suitable for soups, stews, or as a side dish. Historically, it has been a staple in Indigenous diets, often dried and stored for winter use. For modern health-conscious eaters, it offers a nutrient-dense, whole-food option that aligns with sustainable and traditional eating practices.
Dietary Information
Prairie Turnips, raw (Northern Plains Indians) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Prairie Turnips, raw (Northern Plains Indians) include Vitamin B-6 (28% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Prairie Turnips, raw (Northern Plains Indians) gets 7% of its calories from protein, 91% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Prairie Turnips, raw (Northern Plains Indians)
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