Prairie Turnips, raw (Northern Plains Indians)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 4.8 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 14.7 UG | 27% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Selenium, Se (27% DV).
- Good source of Vitamin B-6 (28% DV).
About Prairie Turnips, raw (Northern Plains Indians)
Prairie turnips, also called tinpsila, were one of the most important plant foods on the Northern Plains and remain culturally significant to Lakota and other nations today. Raw, they are starchy and dense, dominated by complex carbohydrates and impressive fiber. Protein is modest. Fat is negligible. Traditionally peeled, braided, and dried for winter storage, they function much like a wild potato in the diet.
Dietary Information
Prairie Turnips, raw (Northern Plains Indians) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Prairie Turnips, raw (Northern Plains Indians) include Vitamin B-6 (28% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Prairie Turnips, raw (Northern Plains Indians) gets 7% of its calories from protein, 91% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Prairie Turnips, raw (Northern Plains Indians)
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