Prairie Turnips vs Sourdock
Nutrition comparison per 100 g serving
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Prairie Turnips wins in 16 out of 24 nutrient categories
Prairie Turnips: 16
vs
Sourdock: 6
(2 ties)
Overview
| Nutrient | Prairie Turnips | Sourdock | Winner |
|---|---|---|---|
| Calories | 156 cal | 42 cal | |
| Protein | 2.6 g | 2.3 g | |
| Carbs | 35.7 g | 6.5 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prairie Turnips | Sourdock | Winner |
|---|---|---|---|
| Choline, total | 4.8 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 1.1 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 68 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Prairie Turnips | Sourdock | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 2 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 31 MG | 55 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Selenium, Se | 14.7 UG | 0 UG | |
| Sodium, Na | 5 MG | 0 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |