Sea lion vs Prairie Turnips
Nutrition comparison per 100 g serving
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Prairie Turnips wins in 12 out of 26 nutrient categories
Sea lion: 10
vs
Prairie Turnips: 12
(4 ties)
Overview
| Nutrient | Sea lion | Prairie Turnips | Winner |
|---|---|---|---|
| Calories | 120 cal | 156 cal | |
| Protein | 25.9 g | 2.6 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sea lion | Prairie Turnips | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.8 MG | |
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sea lion | Prairie Turnips | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 130 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 11.5 MG | 1.3 MG | |
| Magnesium, Mg | 22 MG | 63 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 253 MG | 31 MG | |
| Potassium, K | 406 MG | 156 MG | |
| Selenium, Se | 111.8 UG | 14.7 UG | |
| Sodium, Na | 62 MG | 5 MG | |
| Zinc, Zn | 3.3 MG | 0.4 MG |