Elk vs Sea lion
Nutrition comparison per 100 g serving
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Elk wins in 14 out of 26 nutrient categories
Elk: 14
vs
Sea lion: 7
(5 ties)
Overview
Vitamins
| Vitamin | Elk | Sea lion | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 7.9 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG |
Minerals
| Mineral | Elk | Sea lion | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Copper, Cu | 0.2 MG | 1.9 MG | |
| Iron, Fe | 9.1 MG | 9 MG | |
| Magnesium, Mg | 26 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.7 MG | |
| Phosphorus, P | 236 MG | 396 MG | |
| Potassium, K | 379 MG | 291 MG | |
| Selenium, Se | 23.5 UG | 693 UG | |
| Sodium, Na | 56 MG | 88 MG | |
| Zinc, Zn | 7.8 MG | 4.1 MG |