Elk, free range, ground, raw (Shoshone Bannock)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Vitamin B-12 | 3.5 UG | 144% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.3 UG | 26% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (40% DV).
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Good source of Selenium, Se (26% DV).
About Elk, free range, ground, raw (Shoshone Bannock)
Sourced from free-ranging elk, this lean protein source offers a unique nutritional profile. With a high protein content and virtually no carbohydrates, it's a fantastic choice for those focusing on muscle building, satiety, or following low-carb diets. The minimal fat content, along with the absence of fiber, contributes to its low-calorie density, making it a valuable addition to a balanced eating plan. While providing essential amino acids, it's important to consider the potential for higher iron content compared to some other meats. Always ensure proper handling and cooking to prevent foodborne illness, as with any raw meat.
In the culinary world, this ground meat boasts versatility. It can be incorporated into various dishes, mirroring the applications of ground beef or bison. Think hearty elk burgers, flavorful meatballs for pasta sauces, or savory fillings for tacos and burritos. Due to its leanness, it's often best cooked with a bit of added fat to prevent it from drying out. Sautéing with onions, garlic, and herbs can enhance its natural flavors, creating delicious and nourishing meals. Remember to always cook it to a safe internal temperature to ensure food safety.
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