Elk, free range, ground, raw (Shoshone Bannock)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Vitamin B-12 | 3.5 UG | 144% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.3 UG | 26% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (40% DV).
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Good source of Selenium, Se (26% DV).
About Elk, free range, ground, raw (Shoshone Bannock)
Raw free-range elk ground meat from the Shoshone Bannock tradition is strikingly lean. The fat content is low even before cooking, and the protein is already substantial in the raw state. Without additives, fillers, or feedlot fat, this is essentially whole muscle tissue from a wild-raised animal - clean, dark, and flavorful in a way that commercial ground beef rarely matches.
Dietary Information
Elk, free range, ground, raw (Shoshone Bannock) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Elk, free range, ground, raw (Shoshone Bannock) include Vitamin B-12 (144% DV) , Zinc, Zn (53% DV) , Iron, Fe (40% DV) , Niacin (37% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Elk, free range, ground, raw (Shoshone Bannock) gets 83% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Elk, free range, ground, raw (Shoshone Bannock)
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