Cornmeal, yellow (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 34 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (28% DV).
- Good source of Thiamin (25% DV).
About Cornmeal, yellow (Navajo)
Navajo yellow cornmeal shares the same starchy, moderately fibrous profile as its white counterpart but carries the warmer, nuttier flavor that yellow corn varieties bring. It's been ground and used in traditional Navajo cooking for generations, forming porridges, breads, and ceremonial foods. The protein is reasonable for a grain, and the fat content is low.
Dietary Information
Cornmeal, yellow (Navajo) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cornmeal, yellow (Navajo) include Vitamin B-6 (35% DV) , Zinc, Zn (28% DV) , Manganese, Mn (28% DV) , Copper, Cu (27% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Cornmeal, yellow (Navajo) gets 10% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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