Elk vs Fish, whitefish
Nutrition comparison per 100 g serving
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Elk wins in 18 out of 23 nutrient categories
Elk: 18
vs
Fish, whitefish: 1
(4 ties)
Overview
| Nutrient | Elk | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 97 cal | 107 cal | |
| Protein | 20.1 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Elk | Fish, whitefish | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | Elk | Fish, whitefish | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 3.9 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 196 MG | 242 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Selenium, Se | 14.3 UG | 0 UG | |
| Sodium, Na | 49 MG | 0 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |