Willow, leaves in oil (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 58 MG | 5% |
About Willow, leaves in oil (Alaska Native)
A traditional food source for Alaska Native populations, these willow leaves preserved in oil offer a unique nutritional profile. The high-fat content, primarily from the added oil, contributes to the significant calorie count. While low in protein and lacking fiber, this food provides a concentrated source of energy. The leaves themselves may contribute trace amounts of micronutrients, although the specific nutrient composition will vary depending on the willow species and the type of oil used for preservation.
Historically, this preserved food was a vital part of the diet, especially during times of scarcity. The high-fat content provided essential energy for survival in challenging environments. Consumption of this food should be balanced with other nutrient-rich foods to ensure a complete dietary intake. Current nutritional advice would encourage smaller portion sizes due to the high-calorie density and emphasize the importance of incorporating fiber-rich foods, lean proteins, and a variety of vegetables and fruits alongside this traditional dish.
In traditional cooking, the willow leaves in oil were often consumed directly or used as a flavoring agent. They might be incorporated into stews, soups, or served alongside other foods. The preparation methods and specific uses would vary among different Alaska Native communities. Today, individuals interested in incorporating this food should be mindful of the high-fat content and consider it as a flavorful component of a balanced diet, rather than a primary food source.
Compare Willow, leaves in oil (Alaska Native)
See how Willow, leaves in oil (Alaska Native) compares to other foods:
- Willow, leaves in oil (Alaska Native) vs Fish, salmon, king, chinook, kippered, canned (Alaska Native)
- Willow, leaves in oil (Alaska Native) vs Seal, ringed, meat (Alaska Native)
- Willow, leaves in oil (Alaska Native) vs Seal, ringed, liver (Alaska Native)
- Willow, leaves in oil (Alaska Native) vs Soup, fish, homemade (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.