Willow vs Walrus

Nutrition comparison per 100 g serving

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Walrus wins in 9 out of 11 nutrient categories

Willow: 0 vs Walrus: 9 (2 ties)

Overview

Nutrient	Willow	Walrus	Winner
Calories	592 cal	251 cal
Protein	2.6 g	57 g
Carbs	8.1 g	0 g
Fat	61 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Willow	Walrus	Winner
Niacin	0 MG	10.1 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	0.2 MG

Mineral	Willow	Walrus	Winner
Iron, Fe	1.3 MG	43 MG
Phosphorus, P	58 MG	415 MG

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