Deer (venison), sitka, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 6.6 MG | 41% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (41% DV).
About Deer (venison), sitka, raw (Alaska Native)
Sourced from the heart of the Alaskan wilderness, this lean protein source offers a nutritional profile that's hard to beat. Primarily composed of protein, with virtually no carbohydrates or fiber, it boasts a low-fat content, making it an excellent choice for those focused on muscle building or weight management. However, while the fat content is low, the type of fat present is noteworthy; venison provides a good source of omega-3 fatty acids, which are beneficial for heart health and brain function. Furthermore, this food is packed with essential micronutrients, including iron, zinc, and B vitamins, vital for energy production and overall well-being.
In the kitchen, this ingredient is incredibly versatile. It can be prepared in various ways, from grilling, roasting, and searing to stewing and braising. The relatively firm texture lends itself well to ground preparations, making it a healthy alternative to beef in burgers or meatloaf. It also works beautifully in slow-cooked dishes, absorbing flavors and becoming tender. When cooking, it’s important to be mindful of its leanness; it benefits from being cooked to medium-rare or medium to avoid drying out, and can be paired with fats, like olive oil, during cooking to enhance flavor and moisture.
Compare Deer (venison), sitka, raw (Alaska Native)
See how Deer (venison), sitka, raw (Alaska Native) compares to other foods:
- Deer (venison), sitka, raw (Alaska Native) vs Chiton, leathery, gumboots (Alaska Native)
- Deer (venison), sitka, raw (Alaska Native) vs Fish, devilfish, meat (Alaska Native)
- Deer (venison), sitka, raw (Alaska Native) vs Fireweed, young leaves, raw (Alaska Native)
- Deer (venison), sitka, raw (Alaska Native) vs Fish, herring eggs on giant kelp, Pacific (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.