Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Phosphorus, P | 87 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
About Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
A significant part of the traditional diets of Alaska Native communities, this food source offers a concentrated source of energy. It consists of the skin and underlying blubber of the bowhead whale, known as muktuk. The high-fat content is the most striking nutritional feature, providing a dense source of calories. This fat is largely made up of monounsaturated fats, and it's also a source of vitamin C. Due to its unique composition, it's essential to consider the high caloric density when incorporating it into a balanced dietary plan, especially for those managing weight or watching their fat intake.
In traditional settings, muktuk is often consumed raw, either fresh or fermented. The preparation methods reflect the cultural significance of this food, often shared communally. It can also be cooked, though the preparation is often kept simple. While the nutritional profile provides substantial energy, the lack of carbohydrates and fiber means that it should be paired with other foods for a complete and balanced diet. Its consumption is deeply tied to the cultural heritage of Alaska Native peoples, and it offers a taste of a unique and sustainable food system.
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