Corn, white, steamed (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 100 UG | 25% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 123 MG | 29% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 532 MG | 11% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.9 MG | 40% |
Nutrition Highlights
- High in dietary fiber (16.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (40% DV).
About Corn, white, steamed (Navajo)
Navajo steamed white corn is a starchy, high-fiber staple that has anchored the diet of the Southwest for centuries. Prepared by steaming whole kernels, it retains more of the corn's natural texture and fiber than milled versions. The carbohydrate load is significant, but the fiber content makes it more sustaining than refined grain products, and it carries a faintly sweet, earthy flavor unlike modern commodity corn.
Dietary Information
Corn, white, steamed (Navajo) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Corn, white, steamed (Navajo) include Manganese, Mn (40% DV) , Magnesium, Mg (29% DV) , Zinc, Zn (29% DV) , Copper, Cu (26% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Corn, white, steamed (Navajo) gets 10% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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